Pork & apple sauce

Name: Pork & apple sauce
Cook time: 50 min
Total time: 50 min
Yield: 2
Ingredients: 2 green eating apples; 1cm piece of ginger; 150g brown rice; 200g small carrots; 200g tenderstem broccoli; 220g piece of lean higher-welfare pork fillet; 1 whole nutmeg, for grating; 8 leaves of fresh sage; olive oil; 2 oranges; 2 tablespoons natural yoghurt

With glazed carrots, brown rice & greens

Gluten-free

50 mins

Not Too Tricky

serves 2

About the recipe

Pork is a great source of B vitamins and is especially high in thiamin, which we need for a healthy heart. All the veg here also give us three of our 5-a-day – brilliant!

Everyday Super Food, p222

nutrition per serving

Calories

29%

Fat

15%

Saturates

17%

Sugars

31%

Salt

Protein

73%

Carbs

35%

Fibre

of an adult’s reference intake

Recipe From

Everyday Super Food

By Jamie Oliver

Buy the book

Ingredients

2 green eating apples

1cm piece of ginger

150g brown rice

200g small carrots

200g tenderstem broccoli

220g piece of lean higher-welfare pork fillet

1 whole nutmeg, for grating

8 leaves of fresh sage

olive oil

2 oranges

2 tablespoons natural yoghurt

Method

Find the recipe!

For the full recipe, head to page 222 of Jamie's cookbook, Everyday Super Food.

Everyday Super Food

Buy the book!

This recipe is just a taste of what's inside Jamie's cookbook, Everyday Super Food! Grab your copy in hardback or as an e-book today to discover more super-delicious everyday meals.

Flat lay of Everyday Super Food cookbook by Jamie Oliver

Jamie's Everyday Super Food

Feed your family the right way with recipes from Jamie's 2015 cookbook, Everyday Super Food.

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